Curried Goat
Curried Goat with Keto-friendly Vegetables
Yes, with a tweak: omit rice, roti, or any high-carb provisions (potatoes, cassava, plantain). About 8g net carbs per serving.
What it is
Tender pieces of goat meat slow-cooked in a rich, aromatic curry sauce, seasoned with Trini herbs and spices. Traditionally served with rice or roti, but modified to be served with low-carb vegetable sides.
Key ingredients
Goat meat, curry powder, garlic, ginger, onion, pimento peppers, shado beni (culantro), thyme, Scotch bonnet pepper, coconut milk (optional, for creaminess), vegetable oil, salt, black pepper.
How to make it keto
Omit rice, roti, or any high-carb provisions (potatoes, cassava, plantain). Request extra non-starchy vegetables like sautéed cabbage, okra, or green beans if available. Confirm no added sugar in curry base.
Watch out for
Hidden sugar in curry powder blends or pre-made curry bases, high-carb vegetables if not specified (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
