Curried Eggs
Yes, with a tweak: ensure no potatoes or chickpeas are added; served without roti or rice. About 7g net carbs per serving.
What it is
Hard-boiled eggs simmered in a rich, aromatic Trinidadian curry sauce made with local spices, garlic, onion, and herbs. Served as a main dish without roti or rice.
Key ingredients
Hard-boiled eggs, curry powder, garlic, onion, pimento peppers, chadon beni, ginger, hot pepper, coconut milk (optional, for creaminess), cooking oil, salt.
How to make it keto
Ensure no potatoes or chickpeas are added; served without roti or rice.
Watch out for
Often served with high-carb sides (roti, rice, potatoes, chickpeas). Hidden sugar in curry paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
