Curried Duck
Curried Duck with Keto-friendly Vegetables
Yes, with a tweak: omit rice, roti, or any starchy provisions. About 9g net carbs per serving.
What it is
Rich and flavorful duck meat slow-cooked in a robust Trinidadian curry sauce, fragrant with local spices and herbs. A popular dish, served here with suitable low-carb vegetable accompaniments instead of rice or roti.
Key ingredients
Duck meat, curry powder, garlic, ginger, onion, pimento peppers, shado beni, thyme, Scotch bonnet pepper, coconut milk (optional), vegetable oil, salt, black pepper.
How to make it keto
Omit rice, roti, or any starchy provisions. Request a generous serving of sautéed callaloo greens (ensure no cream or starchy thickeners), okra, or green beans as a side. Confirm no added sugar.
Watch out for
Hidden sugar in curry powder blends or pre-made curry bases, high-carb vegetables if not specified (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
