Badathal Mas Badun
Spicy Duck Dry Fry
Yes, with a tweak: ensure no added sugar or starchy vegetables like potatoes. About 9g net carbs per serving.
What it is
Tender pieces of duck meat slow-cooked with a blend of Sri Lankan spices, onions, green chilies, and curry leaves until the gravy thickens and clings to the meat. A rich and aromatic dry curry.
Key ingredients
Duck meat, onion, green chilies, ginger, garlic, curry leaves, rampe, cinnamon, cardamom, cloves, chili powder, turmeric powder, black pepper, roasted curry powder, coconut oil, salt.
How to make it keto
Ensure no added sugar or starchy vegetables like potatoes. Served without rice, roti, or bread.
Say this to the waiter (Sinhala)
බඩතල් මස් බදුන් එකට සීනි හෝ අල වැනි පිෂ්ඨය සහිත එළවළු දාන්න එපා. බත්, රොටි, පාන් නැතුව දෙන්න.
For Badathal Mas Badun, no added sugar or starchy vegetables like potatoes. Please serve without rice, roti, or bread.
Watch out for
Hidden sugar for caramelization; starchy vegetables sometimes added; typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
