Keto Andebryst med rødkål og grønne bønner
Keto Roasted Duck Breast with Braised Red Cabbage and Green Beans
Yes, with a tweak: ensure red cabbage is prepared without sugar (or with a keto-approved sweetener, if applicable). About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Succulent roasted duck breast with crispy skin, served with a keto-friendly version of braised red cabbage and fresh green beans. Traditional Danish red cabbage often contains significant sugar, and sides include potatoes or gravy thickened with flour, which must be avoided.
Key ingredients
Duck breast, braised red cabbage (keto version, prepared without sugar or using approved sweetener), green beans, duck fat, butter, salt, pepper.
How to make it keto
Ensure red cabbage is prepared without sugar (or with a keto-approved sweetener, if applicable). Omit potatoes or any fruit/sweet compotes. Gravy should be checked for flour/sugar. Request extra green vegetables.
Say this to the waiter (Danish)
Til Keto Andebryst, er rødkålen lavet uden sukker? Ingen kartofler eller søde kompotter, tak. Må jeg få ekstra grønne grøntsager? Er sovsen uden mel og sukker?
For the Keto Andebryst, is the rødkål made without sugar? Please omit potatoes or sweet compotes. Can I have extra green vegetables? Is the gravy free of flour and sugar?
Watch out for
High sugar content in traditional braised red cabbage, potato sides, flour-thickened gravies, fruit-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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