Gegrilde Eendenborst met Keto Jus en Groenten
Grilled Duck Breast with Keto Jus and Vegetables
Yes, with a tweak: request the duck breast without any sugary glazes or fruit sauces (e.g., cherry, orange). About 9g net carbs per serving.
What it is
Perfectly grilled duck breast, often served with its crispy skin, accompanied by a rich, savory jus. The dish is modified to include only low-carb vegetables, omitting any fruit-based sauces or starchy sides.
Key ingredients
Duck breast, duck fat, chicken/beef stock (for jus), herbs (e.g., thyme, rosemary), garlic, shallots, Brussels sprouts, spinach, cauliflower.
How to make it keto
Request the duck breast without any sugary glazes or fruit sauces (e.g., cherry, orange). Ensure the jus is reduced without flour or sugar. Specify low-carb vegetables like spinach, Brussels sprouts, or cauliflower.
Say this to the waiter (Dutch)
Geen zoete glazuur of vruchtensaus bij de eendenborst. Is de jus zonder bloem en suiker? Graag koolhydraatarme groenten zoals spinazie of spruitjes.
No sugary glazes or fruit sauces on the duck. Is the jus flour-free and sugar-free? Please serve with low-carb vegetables like spinach or Brussels sprouts.
Watch out for
Sweet fruit-based sauces are common with duck. Ensure the jus is pure stock reduction, not thickened with flour or sweetened. Hidden sugars in marinades. Standard vegetable sides often include carrots or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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