Gegrilde Forel met Amandelboter en Groene Bonen
Grilled Trout with Almond Butter and Green Beans
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Freshly grilled whole trout or fillet, topped with a flavorful brown butter and almond sauce. Served simply with steamed or sautéed green beans, a classic and naturally keto combination.
Key ingredients
Whole trout or fillet, butter, sliced almonds, lemon juice, fresh parsley, green beans, olive oil, salt, pepper.
Optional tweaks
Ensure the preparation is simple, without any breading on the fish. Confirm no sugary glazes or sauces are used, focusing on butter, lemon, and herbs. Green beans only, no other carby vegetables.
Say this to the waiter (Dutch)
Geen paneer of zoete glazuur op de forel, graag. Alleen met boter, citroen en kruiden. Alleen sperziebonen, geen andere koolhydraten.
Please no breading or sugary glazes on the trout. Just simple preparation with butter, lemon, and herbs. Only green beans as a side, no other carbs.
Watch out for
Breading on the fish, or a sweet element added to the almond butter. Check for any hidden starches in seasoning mixes. Confirmation of green beans as the only vegetable is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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