Keto Lablebi Bowl (Sans Pois Chiches et Pain)
Tunisian Chickpea-Free Soup Bowl with Tuna and Egg
Yes, with a tweak: explicitly request NO chickpeas (pois chiches) and NO bread (khobz). About 6g net carbs per serving.
What it is
A deconstructed version of the traditional Tunisian Lablebi. This savory, spicy broth-based bowl features a rich, garlicky broth topped with flaked tuna, a poached or hard-boiled egg, capers, and olive oil, with the high-carb chickpeas and bread completely omitted.
Key ingredients
Broth (chicken or vegetable), tuna (canned in oil or water), eggs, capers, garlic, harissa, olive oil, spices (cumin, caraway), salt.
How to make it keto
CRITICAL: Explicitly request NO chickpeas (pois chiches) and NO bread (khobz). Confirm the broth is clear and free of starchy vegetables or thickeners.
Say this to the waiter (Arabic)
من فضلك، تأكد من عدم وجود حمص أو خبز. وتأكد أن المرق صافي وخالٍ من الخضروات النشوية أو المثخنات.
Please confirm no chickpeas or bread are included. Ensure the broth is clear and free of starchy vegetables or thickeners.
Watch out for
Chickpeas are the main carb component, and bread is an essential accompaniment; strict omission is vital. Some broths may contain hidden starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
