Kefta (Tunisian Meatballs)
Tunisian Meatballs with Keto Sides
Yes, with a tweak: request 'sans chapelure' (without breadcrumbs) in the mixture. About 6g net carbs per serving.
What it is
Savory Tunisian meatballs made from ground beef or lamb, seasoned with fresh herbs and spices, pan-fried or baked. Served with keto-friendly side options instead of traditional high-carb accompaniments.
Key ingredients
Ground beef or lamb, finely chopped onion, minced garlic, fresh parsley, cilantro, mint, spices (coriander, caraway, chili powder), egg (as a binder), olive oil.
How to make it keto
Request 'sans chapelure' (without breadcrumbs) in the mixture. Ask for a simple green salad or cooked low-carb vegetables (e.g., sautéed spinach or grilled zucchini) instead of rice, potatoes, or bread.
Say this to the waiter (Arabic)
الكفتة بدون بقسماط لو سمحت. هل يمكنني الحصول على سلطة خضراء أو كوسة مشوية بدلاً من الأرز أو البطاطا؟
Kefta without breadcrumbs, please. Can I have a green salad or grilled zucchini instead of rice or potatoes?
Watch out for
Breadcrumbs are often used as a binder. Typically served with high-carb sides (rice, potatoes, bread). Sauces can contain added sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
