Caldo de Costilla
Beef Rib Soup
Yes, with a tweak: explicitly request no potatoes, no noodles, and no rice, which are common additions to this soup. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A comforting, clear broth soup featuring tender, slow-cooked beef ribs, typically seasoned with onions, garlic, and cilantro.
Key ingredients
Beef ribs, beef broth, onions, garlic, cilantro, cumin, salt, pepper.
How to make it keto
Explicitly request no potatoes, no noodles, and no rice, which are common additions to this soup. Focus solely on the broth and the tender rib meat.
Say this to the waiter (Spanish)
Mi Caldo de Costilla, por favor, sin papas, sin fideos y sin arroz. Solo el caldo y la costilla.
For the Caldo de Costilla, please no potatoes, no noodles, and no rice. Just the broth and rib meat.
Watch out for
Potatoes, noodles, rice. Possible use of starchy thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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