Brochetas de Carne (con vegetales keto)
Beef Skewers (with Keto Vegetables)
Yes, with a tweak: confirm the marinade is sugar-free. About 8g net carbs per serving.
What it is
Tender marinated beef cubes, typically sirloin or tenderloin, threaded onto skewers and grilled, often interspersed with chunks of onion and bell peppers. Modified for keto by ensuring no sugary marinades and serving with a selection of steamed or grilled low-carb vegetables instead of starchy sides.
Key ingredients
Beef (sirloin/tenderloin), bell peppers, onions, olive oil, garlic, cumin, oregano, vinegar, salt, pepper. Keto vegetables like zucchini, broccoli, or asparagus.
How to make it keto
Confirm the marinade is sugar-free. Ask for extra low-carb vegetables instead of rice, potatoes, or bread. Ensure no ketchup-based sauces are served with the skewers.
Watch out for
Pre-made marinades can contain significant sugar or high-fructose corn syrup. Excessive amounts of bell peppers and onions on the skewer can add up. Some restaurants might serve with a sweet dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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