Bistec Encebollado
Steak with Caramelized Onions
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Thinly sliced beef steak pan-fried or grilled, then smothered in a generous amount of tender, savory caramelized onions.
Key ingredients
Beef steak, onions, cooking oil, garlic, cumin, salt, pepper.
If you order it anyway
Request to omit all traditional high-carb sides (rice, French fries, plantains). Be aware that 'caramelized onions' inherently mean concentrated natural sugars from the onions, and some restaurants may add additional sugar to aid in caramelization. You may ask for fewer onions or confirm no added sugar if possible.
If you order it anyway, say this (Spanish)
Mi Bistec Encebollado, por favor, sin arroz, papas fritas ni plátano. ¿Podría ser con menos cebolla y sin azúcar añadida?
For the Bistec Encebollado, please omit the rice, fries, and plantains. Can I have fewer onions and confirm no added sugar?
Watch out for
Rice, French fries, plantains. Large quantity of onions (natural sugars) and potential added sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
