Hakkliha-Lillkapsavorm juustuga
Minced Meat and Cauliflower Casserole with Cheese
Yes, with a tweak: ensure no starchy vegetables (like potato or carrot) are used in the casserole or as sides. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A hearty casserole featuring seasoned minced meat (pork, beef, or mixed) baked with cauliflower florets in a creamy, cheesy sauce, often topped with more cheese until golden brown. Served without starchy sides.
Key ingredients
Minced pork/beef, cauliflower, heavy cream, sour cream, cheese (e.g., Emmental, Cheddar), onion, garlic, eggs, butter, salt, pepper.
How to make it keto
Ensure no starchy vegetables (like potato or carrot) are used in the casserole or as sides. Confirm cream sauce has no thickeners (flour/starch) or added sugar.
Say this to the waiter (Estonian)
Palun kinnitage, et Hakkliha-Lillkapsavormis pole tärkliserikkaid köögivilju, jahu, tärklist ega lisatud suhkrut kastmes ega lisandina.
Please confirm the Hakkliha-Lillkapsavorm has no starchy vegetables, flour, starch, or added sugar in the sauce or as sides.
Watch out for
Hidden flour/starch thickeners in sauce, sugar in spice mixes, high-carb vegetables if not specified (e.g., potato, carrot), excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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