Grillitud Seakael
Grilled Pork Neck with Fresh Salad (no potatoes)
Yes, with a tweak: ask to ensure the marinade for the pork neck does not contain sugar or high-carb ingredients. About 6g net carbs per serving.
What it is
Tender and juicy grilled pork neck, a popular choice for barbecues and restaurant mains. The fatty cut of pork is marinated and grilled to perfection. Served with a simple, fresh green salad instead of traditional high-carb potato sides.
Key ingredients
Pork neck, mixed green salad, marinade ingredients
How to make it keto
Ask to ensure the marinade for the pork neck does not contain sugar or high-carb ingredients. Request no potatoes, rice, or bread on the side. Opt for a simple oil-and-vinegar dressing for the salad, avoiding sugary options.
Say this to the waiter (Estonian)
Seakael, palun kinnitage, et marinaad on suhkruta. Ei kartulit, riisi ega leiba. Palun salatile õli-äädika kaste.
Pork neck, please confirm the marinade has no sugar. No potatoes, rice, or bread. Oil and vinegar dressing for the salad.
Watch out for
Sugary marinades, high-carb salad dressings, or hidden vegetables in the side salad (e.g., corn, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
