Kupati
Georgian Sausage
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A traditional Georgian sausage, typically made from minced pork and/or beef, often mixed with offal, and heavily spiced with fenugreek, caraway, garlic, and red pepper. Grilled or fried.
Key ingredients
Pork, beef, or mix (often with liver/kidney), garlic, onions (small amount), fenugreek, caraway, red pepper, salt, natural casing, cooking fat.
Optional tweaks
Confirm no breadcrumbs or other high-carb fillers are used in the sausage mixture. Request without any high-carb sides.
Say this to the waiter (Georgian)
გთხოვთ, დამიდასტუროთ, რომ კუპატის ფარშში პური ან მაღალნახშირწყლოვანი შემავსებლები არ არის. მაღალნახშირწყლოვანი გარნირების გარეშე, თუ შეიძლება.
Please confirm no breadcrumbs or high-carb fillers in the Kupati. No high-carb sides, please.
Watch out for
Hidden breadcrumbs/fillers in sausage, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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