Matsvnis Supi
Yogurt Soup with Herbs and Egg
Yes, with a tweak: confirm no flour, rice, or other starches are used as thickeners. About 13g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A tangy and creamy Georgian soup made from matsoni (Georgian yogurt), often thickened with an egg and infused with fresh herbs like cilantro and mint. Served warm or cold, it's a refreshing keto option.
Key ingredients
Matsoni (yogurt), egg, cilantro, mint, garlic (optional), salt.
How to make it keto
Crucially, confirm no flour, rice, or other starches are used as thickeners. Request full-fat matsoni. Ensure no sugar is added.
Say this to the waiter (Georgian)
მაწვნის სუპში ფქვილი, ბრინჯი ან სხვა სახამებელი ხომ არ არის? სრულცხიმიანი მაწვნით და უშაქროდ, გთხოვთ.
Matsvnis Supi, please confirm no flour, rice, or starch is used as a thickener. Full-fat matsoni and no sugar, please.
Watch out for
High risk of flour or rice being used as a thickener. Matsoni (yogurt) contains lactose, which contributes to carbs; ensure portion size is considered. Hidden sugars for taste balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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