Tortilla de Espinaca (Estilo Frittata)
Spinach Frittata (Omelette Style)
Yes, with a tweak: ensure no flour or potato is added (unlike a Spanish tortilla). About 5g net carbs per serving.
What it is
A thick, oven-baked or pan-cooked omelette made with eggs and fresh spinach. A common vegetarian option, naturally keto if no flour or starchy fillers are added.
Key ingredients
Eggs, fresh spinach, onion (small amount), olive oil, salt, pepper. Optionally cheese.
How to make it keto
Ensure no flour or potato is added (unlike a Spanish tortilla). Request a minimal amount of onion if concerned about carb count. Confirm no sugar is used.
Say this to the waiter (Spanish)
La Tortilla de Espinaca, por favor, confirme que no lleva harina, papa ni azúcar. ¿Podría ser con poca cebolla?
For the Tortilla de Espinaca, please confirm no flour or potato is added, and no sugar. Can I request minimal onion?
Watch out for
Some recipes might add a touch of flour or breadcrumbs for binding, or include potato (like Tortilla Española). Onions (common) add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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