Dashi Maki Tamago
Rolled Dashi Omelette
Yes, with a tweak: explicitly request 'no mirin' and 'no sugar' in the egg mixture. About 5g net carbs per serving.
What it is
A light and fluffy Japanese rolled omelette made by cooking thin layers of egg mixed with dashi broth, rolled together to form a moist rectangular omelette.
Key ingredients
Eggs, dashi broth (katsuobushi, kombu), a dash of soy sauce. Traditionally includes mirin and sugar.
How to make it keto
CRITICAL: Explicitly request 'no mirin' and 'no sugar' in the egg mixture. Confirm they can make it savory only. Request light use of soy sauce or tamari.
Say this to the waiter (Japanese)
出汁巻き卵は、みりんや砂糖なしで、甘くない味付けでお願いします。醤油かたまり醤油は控えめに。
For Dashimaki Tamago, please make it without mirin or sugar. Just savory, with light soy sauce or tamari.
Watch out for
Mirin (rice wine for sweetness), sugar (very common in Japanese omelettes), soy sauce (small amount).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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