Edamame (Shio)
Salted Boiled Edamame
Yes, with a tweak: none needed. About 12g net carbs per serving, on the higher side for Japanese food, so watch the portion.
12gNet carbs
20gTotal carbs
8gFibre
20gProtein
10gFat
240Calories
What it is
Young green soybeans, boiled or steamed in their pods and lightly salted. A simple, popular appetizer that's naturally gluten-free and keto-friendly.
Key ingredients
Edamame in pods, sea salt.
How to make it keto
None needed. Ensure no extra sauces or oils are added.
Say this to the waiter (Japanese)
枝豆は、余分なソースや油はなしでお願いします。
For the Edamame, please ensure no extra sauces or oils are added.
Watch out for
None, as long as it's plain salted edamame.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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