Gomoku Kinoko Itame (Keto-Modified)
Five-Mushroom Stir-fry (Keto)
Yes, with a tweak: request sugar-free soy sauce, ensure no mirin or sake are used in the seasoning, and confirm no added sugar. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A vibrant stir-fry featuring a mix of five different types of mushrooms, seasoned with sugar-free soy sauce, garlic, and dashi. Prepared with generous cooking oil.
Key ingredients
Assorted mushrooms (e.g., shiitake, shimeji, enoki, maitake, king oyster), soy sauce (sugar-free), garlic, ginger, dashi, cooking oil (e.g., sesame oil).
How to make it keto
Request sugar-free soy sauce, ensure no mirin or sake are used in the seasoning, and confirm no added sugar. Highlight a simple savory preparation.
Say this to the waiter (Japanese)
五目きのこ炒めは、砂糖不使用の醤油でお願いします。みりん、酒、砂糖は一切加えず、シンプルに塩味で。
For Gomoku Kinoko Itame, please use sugar-free soy sauce. No mirin, sake, or added sugar in the seasoning. Simple, savory preparation, please.
Watch out for
Sugar/mirin in traditional seasoning sauce, regular soy sauce, potential cross-contamination with other carb-heavy stir-fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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