Melitzanes Psites
Grilled Eggplant Slices
Yes, keto as served. About 4g net carbs per serving.
What it is
Thick slices of eggplant, grilled until tender, often drizzled with olive oil, garlic, and fresh herbs. Can be a flavorful side or appetizer.
Key ingredients
Eggplant, olive oil, garlic, parsley/oregano, salt, pepper.
Optional tweaks
Ensure no breading or flour. Often served with a simple dressing, which is usually fine.
Say this to the waiter (Greek)
Melitzanes Psites, παρακαλώ. Χωρίς πανάρισμα ή αλεύρι.
Melitzanes Psites, please. No breading or flour.
Watch out for
Eggplant itself has some carbs. Ensure no sugary balsamic glaze or honey dressing is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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