Kailan Goreng Bawang Putih
Stir-fried Kailan with Garlic
Yes, with a tweak: request 'no oyster sauce' or confirm it's a keto-friendly, sugar-free version. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
Fresh Chinese broccoli (kailan) quickly stir-fried with fragrant minced garlic until tender-crisp. A simple yet essential low-carb vegetable side dish.
Key ingredients
Kailan (Chinese broccoli), garlic, cooking oil, light soy sauce (or tamari), white pepper.
How to make it keto
Request 'no oyster sauce' or confirm it's a keto-friendly, sugar-free version. Ensure no sugar is added to the dish. Request minimal sauce.
Say this to the waiter (Malay)
Kailan Goreng Bawang Putih. Tolong jangan guna sos tiram, atau pastikan ia bebas gula. Tak nak gula tambahan. Kuah sikit saja.
Kailan Goreng Bawang Putih, please. No oyster sauce, or ensure it's sugar-free. No added sugar. Just minimal sauce.
Watch out for
Some restaurants use oyster sauce or other sauces which contain sugar and cornstarch. Occasionally, a pinch of sugar is added for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
