Kailan Ikan Masin
Stir-fried Chinese Broccoli with Salted Fish
Yes, keto as served. About 7g net carbs per serving.
What it is
Crunchy Chinese broccoli (kailan) stir-fried with fragrant minced garlic and savory, umami-rich salted fish. A simple yet flavorful side dish.
Key ingredients
Kailan (Chinese broccoli), salted fish, garlic, cooking oil, light soy sauce, white pepper.
Optional tweaks
Request no added sugar or MSG. Confirm no starchy thickeners are used in the sauce.
Say this to the waiter (Malay)
Kailan Ikan Masin ini, tolong jangan letak gula atau MSG. Pastikan sos tiada pemekat berkanji.
For Kailan Ikan Masin, please no added sugar or MSG. Confirm no starchy thickeners in the sauce.
Watch out for
Hidden sugar in light soy sauce, small amounts of starch thickener in restaurant stir-fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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