Kermaisa Kantarellikeitto
Creamy Chanterelle Soup
Yes, with a tweak: confirm no flour, cornstarch, or other high-carb thickeners are used. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A luxurious, creamy soup made from fresh chanterelle mushrooms, often enriched with cream and butter. Naturally low in carbs if no thickeners are used, offering an earthy and rich flavor.
Key ingredients
Chanterelle mushrooms, heavy cream, butter, vegetable broth, onion (small amount), salt, pepper, fresh herbs (e.g., thyme).
How to make it keto
Confirm no flour, cornstarch, or other high-carb thickeners are used. Ensure no added sugar in the broth or seasoning. Restaurants may sometimes use a potato base for mushroom soups.
Say this to the waiter (Finnish)
Onko Kermaisa Kantarellikeitto suurustettu ilman jauhoja, maissitärkkelystä tai muita hiilihydraattipitoisia suurusteita? Ei lisättyä sokeria? Onko keitossa perunaa?
Is the Kermaisa Kantarellikeitto made without flour, cornstarch, or other high-carb thickeners? No added sugar, please. Is there any potato in the soup?
Watch out for
Flour/starch thickeners, small amount of potato sometimes used for texture/flavor, hidden sugar in broth base or cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
