Keto Kaalilaatikko
Keto Cabbage Casserole (Rice-Free)
Yes, with a tweak: explicitly confirm no rice. About 10g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A hearty casserole made with layers of finely shredded cabbage and seasoned minced meat (usually beef and/or pork), baked until tender. This keto version removes the traditional rice component.
Key ingredients
White cabbage, minced beef/pork, onion, heavy cream, beef broth, butter, salt, pepper, spices.
How to make it keto
Explicitly confirm no rice. Request no added sugar or syrup, which is sometimes used to sweeten traditional cabbage dishes. Ensure broth is low-carb.
Say this to the waiter (Finnish)
Vahvistatteko, ettei Keto Kaalilaatikossa ole riisiä, lisättyä sokeria tai siirappia? Onko liemi vähähiilihydraattinen?
Please confirm the Keto Kaalilaatikko has no rice, added sugar or syrup. Is the broth low-carb?
Watch out for
Traditional rice filling, added sugar or syrup, carby broths. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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