Geroosterde Murgbene met Kruie
Roasted Bone Marrow with Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 South African dishes.
What it is
Rich and savory roasted beef bone marrow, a popular starter in South African cuisine, simply seasoned with herbs and salt. Excellent for fat intake.
Key ingredients
Beef marrow bones, olive oil, fresh rosemary, fresh thyme, sea salt, black pepper.
Optional tweaks
Ensure no bread, toast, or crackers accompany the dish. Some restaurants might add sweet elements to garnishes; request plain preparation.
Watch out for
Often served with toast or crackers, which must be omitted. Potential for sweet components in a garnish or side relish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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