Soujok
Spicy Lebanese Sausage
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Lebanese dishes.
What it is
Flavorful, spicy beef or lamb sausages, often pan-fried with a touch of tomato and onion. A rich and aromatic appetizer or main that is naturally low in carbs.
Key ingredients
Ground beef/lamb, spices (garlic, paprika, cumin, chili), olive oil, minimal tomato paste, onion, salt, pepper.
Optional tweaks
None needed for the dish itself. Ensure it is served without bread (khoubz) or starchy sides.
Say this to the waiter (Arabic)
سجق لو سمحت بدون خبز أو أي أطباق جانبية نشوية.
For the Soujok, please serve it without bread or starchy sides.
Watch out for
Potential for small amounts of hidden sugar in commercial tomato paste or seasoning blends. Always confirm no carb fillers in the sausage itself. Watch for excessive onion/tomato if carb-sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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