Braised Beef Pot Roast (Keto Version)
Slow-Cooked Pot Roast with Non-Starchy Vegetables
Yes, with a tweak: request no potatoes, no carrots. About 7g net carbs per serving.
What it is
Tender slow-cooked beef chuck roast, braised in savory broth with aromatic herbs, served with a side of steamed broccoli and sautéed mushrooms. Potatoes and carrots are omitted. The gravy is verified to be low-carb, made from natural pan drippings.
Key ingredients
Beef chuck roast, beef broth, celery, onion (small amount), garlic, thyme, bay leaf, olive oil, butter, broccoli, mushrooms, salt, pepper.
How to make it keto
Request no potatoes, no carrots. Confirm gravy is not thickened with flour/cornstarch and has no added sugar. Ask for extra non-starchy vegetables like broccoli or sautéed spinach.
Watch out for
Hidden sugars in broth/gravy, flour/cornstarch thickeners in gravy, larger portion of high-carb vegetables typically included (carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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