Blackened Catfish with Keto Collard Greens
Yes, with a tweak: ensure no sugar in the blackened seasoning. About 6g net carbs per serving.
What it is
Catfish fillet seasoned with a spicy blackened rub and seared in a screaming hot pan, served with slow-cooked collard greens (cooked with bacon or ham hock, no sugar).
Key ingredients
Catfish fillet, blackened seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper), butter, collard greens, bacon/ham hock, apple cider vinegar, water/broth.
How to make it keto
Ensure no sugar in the blackened seasoning. Confirm collard greens are cooked without sugar, often a Southern tradition. Request no corn or cornbread.
Watch out for
Some pre-made blackened seasonings have sugar. Collard greens are traditionally cooked with sugar by some. Default sides like grits or cornbread are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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