Ensalada de Atún con Vegetales Frescos
Tuna Salad Platter with Fresh Mixed Greens
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A generous scoop of creamy tuna salad (made with tuna, mayonnaise, celery, onion) served on a crisp bed of fresh mixed greens, accompanied by sliced avocado, cucumber, and minimal tomato. A refreshing and filling keto meal.
Key ingredients
Canned tuna (in oil or water), high-fat mayonnaise, chopped celery, red onion, salt, pepper. Mixed greens (e.g., lettuce, spinach), avocado, cucumber, cherry tomatoes, olive oil, vinegar.
Optional tweaks
Ensure no sugary additives in the tuna salad or dressing. Request dressing on the side (simple oil and vinegar).
Say this to the waiter (Spanish)
La Ensalada de Atún con Vegetales Frescos, por favor sin aditivos azucarados en el atún ni el aderezo. Que el aderezo sea simple aceite y vinagre aparte.
Ensalada de Atún con Vegetales Frescos, no sugary additives in the tuna salad or dressing. Dressing on the side: simple oil and vinegar.
Watch out for
Sugary mayonnaise or dressings, croutons, high-carb vegetables if included (e.g., carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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