Ensalada de Aguacate
Avocado Salad with Fresh Vegetables
Yes, with a tweak: ensure no high-carb vegetables (like corn or potato) are added. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A simple, refreshing salad featuring ripe avocado slices or chunks, mixed with fresh low-carb vegetables like lettuce, cucumber, and a small amount of onion and tomato. Dressed simply with olive oil and lime juice or vinegar.
Key ingredients
Avocado, lettuce, cucumber, small amounts of red onion and tomato, cilantro, olive oil, lime juice, salt, pepper.
How to make it keto
CRITICAL: Ensure no high-carb vegetables (like corn or potato) are added. Ask for dressing on the side: only olive oil and lime/vinegar, no sugary pre-made dressings.
Watch out for
Sugary dressing, inclusion of high-carb vegetables (corn, peas, carrots, potato), excessive tomato/onion (can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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