Costillas de Res Guisadas con Vegetales Keto
Stewed Beef Ribs with Keto Vegetables
Yes, with a tweak: explicitly request no high-carb root vegetables (potatoes, yuca, corn, plantains, carrots) in the stew. About 8g net carbs per serving.
What it is
Tender beef ribs slow-cooked until fall-off-the-bone in a rich, savory broth, infused with a medley of low-carb vegetables like zucchini, bell peppers, and green beans.
Key ingredients
Beef short ribs or back ribs, onion, garlic, bell peppers, tomatoes (small amount), cilantro, cumin, beef broth, olive oil, zucchini, broccoli, cauliflower, green beans.
How to make it keto
Explicitly request no high-carb root vegetables (potatoes, yuca, corn, plantains, carrots) in the stew. Ensure no flour or starch is used as a thickener, and no added sugar in the broth or tomato base.
Watch out for
Traditional stews commonly contain high-carb vegetables. Potential use of flour or cornstarch as thickeners in the sauce. Hidden sugars in tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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