Crema de Espinacas (Keto)
Keto Cream of Spinach Soup
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 7g net carbs per serving.
What it is
A rich and creamy soup made with fresh spinach, typically blended to a smooth consistency. Modified for keto by using heavy cream and ensuring no flour or starch is used for thickening.
Key ingredients
Fresh spinach, heavy cream
How to make it keto
Confirm no flour or cornstarch is used as a thickener. Ensure no added sugar. Request extra heavy cream for higher fat content.
Watch out for
Flour or cornstarch thickeners are common in restaurant cream soups. Potential for added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
