Cauliflower and Cabbage Bubble and Squeak (Keto)
Keto Bubble and Squeak (Cauliflower and Cabbage)
Yes, with a tweak: confirm the base is cauliflower mash, not potato. About 6g net carbs per serving.
What it is
A classic English side dish, traditionally made with leftover mashed potato and cabbage, here modified with mashed cauliflower and pan-fried cabbage for a keto-friendly version.
Key ingredients
Cauliflower, cabbage, butter/oil, onion (minimal), salt, pepper.
How to make it keto
Crucially, confirm the base is cauliflower mash, not potato. Ensure no added flour or starchy binders are used.
Watch out for
Potato as the main ingredient, flour as a binder, high-carb vegetables in the mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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