Cauliflower Cheese
Creamy Baked Cauliflower Cheese
Yes, with a tweak: confirm that the cheese sauce is thickened without flour (e.g., by reduction of cream or with a keto-friendly thickener like xanthan gum) rather than a traditional… About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A classic British side dish or light meal, consisting of tender cauliflower florets baked in a rich, creamy cheese sauce until golden and bubbling.
Key ingredients
Cauliflower florets, double cream, mature cheddar cheese, Parmesan cheese, butter, mustard powder, black pepper.
How to make it keto
Crucially, confirm that the cheese sauce is thickened without flour (e.g., by reduction of cream or with a keto-friendly thickener like xanthan gum) rather than a traditional flour-based roux.
Watch out for
Flour used to thicken the cheese sauce (common in traditional recipes), high-carb vegetables if mixed in (e.g., peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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