Chicken Fricassee with Keto Greens
Creamy Chicken and Mushroom Stew with Braised Greens
Yes, with a tweak: ensure the sauce is thickened with cream reduction or a small amount of cream cheese, not flour. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, creamy sauce with mushrooms and onions, prepared without flour or other high-carb thickeners. Served with a side of simple braised greens.
Key ingredients
Chicken thigh/breast, mushrooms, onion (small amount), garlic, chicken stock, heavy cream, butter, herbs (tarragon, parsley), braised greens (e.g., spinach, cabbage).
How to make it keto
Ensure the sauce is thickened with cream reduction or a small amount of cream cheese, not flour. No starchy sides like rice or potatoes. Request extra braised greens.
Watch out for
Sauce thickened with flour, high-carb vegetables sometimes included (peas, carrots), served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
