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All cuisines › English

Calves Liver with Sautéed Onions

Calves Liver with Sautéed Onions and Keto Greens

Yes, with a tweak: ensure no flour coating on the liver. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
Calves Liver with Sautéed Onions, English dish
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8gNet carbs
12gTotal carbs
4gFibre
60gProtein
50gFat
750Calories

What it is

Tender calves liver, gently pan-fried and topped with rich sautéed onions. A traditional dish that can be easily adapted to keto by removing carb sides.

Key ingredients

Calves liver, onions, butter, olive oil, optional bacon (if requested), salt, pepper.

How to make it keto

Ensure no flour coating on the liver. Request keto-friendly green vegetables like spinach or broccoli instead of mashed potato or bread. Confirm onions are not caramelized with sugar.

Watch out for

Flour dredging on liver, sugary caramelised onions, high-carb side dishes like mashed potatoes, bread, or root vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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