Köttfärslimpa (Keto-anpassad med Gräddsås)
Keto Meatloaf (with Cream Sauce, No Breadcrumbs)
Yes, with a tweak: verify the meatloaf is made without breadcrumbs or other high-carb fillers (e.g., oatmeal). About 7g net carbs per serving.
What it is
A comforting Swedish meatloaf made from ground beef or pork, reimagined for keto by omitting breadcrumbs and instead using keto-friendly binders. Served with a rich, creamy, and low-carb gravy.
Key ingredients
Minced beef/pork, egg, heavy cream, onion, salt, pepper, allspice, butter. Cream sauce: heavy cream, beef broth, butter, salt, pepper.
How to make it keto
Verify the meatloaf is made without breadcrumbs or other high-carb fillers (e.g., oatmeal). Ensure the cream sauce is not thickened with flour and contains no added sugar.
Watch out for
Traditional meatloaf uses breadcrumbs or flour as a binder. Flour-thickened sauces and sugary glazes/ketchup are common. High-carb sides are typical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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