Cœur de Bœuf Sauté
Sautéed Beef Heart (with Keto Sides)
Yes, with a tweak: ensure no sugary marinades or glazes. About 7g net carbs per serving.
What it is
Tender beef heart thinly sliced and quickly sautéed with garlic, onions, peppers, and Haitian spices. A flavorful and nutrient-dense offal dish.
Key ingredients
Beef heart, onions, bell peppers, garlic, Haitian epis, oil, lime juice, salt, black pepper.
How to make it keto
Ensure no sugary marinades or glazes. Request no starchy sides, asking for extra non-starchy vegetables like sautéed chayote or a simple salad.
Say this to the waiter (Haitian Creole)
Pou Cœur de Bœuf Sauté a, pa mete marinad oswa sòs dous. Pa gen akonpayman lanmidon, tanpri mete plis legim ki pa gen lanmidon tankou chayot sote, oswa yon salad senp.
For the Cœur de Bœuf Sauté, please no sugary marinades or glazes. I need no starchy sides, just extra non-starchy vegetables like sautéed chayote, or a simple salad.
Watch out for
Potential for hidden sugars in seasoning or marinades. Standard restaurant service includes high-carb starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
