Keto Gulášová Polévka (bez brambor)
Keto Goulash Soup (without potatoes)
Yes, with a tweak: confirm no potatoes (brambory) and no flour (mouka) or roux (jíška) for thickening. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
A thick, spicy, and rich beef goulash soup, bursting with paprika flavor and tender chunks of beef. Modified to exclude potatoes and flour-based thickeners, allowing the flavors of the meat, onions, and spices to shine.
Key ingredients
Beef (often chuck), onion, sweet and hot paprika, garlic, caraway seeds, marjoram, beef broth, cooking oil/lard.
How to make it keto
Confirm no potatoes (brambory) and no flour (mouka) or roux (jíška) for thickening. The soup should be thickened naturally by the reduction of onions and beef.
Say this to the waiter (Czech)
Můžete mi potvrdit, že Keto Gulášová Polévka neobsahuje brambory a není zahuštěná moukou ani jíškou?
Can you confirm the Keto Gulášová Polévka has no potatoes and no flour or roux for thickening?
Watch out for
Potatoes, flour/roux for thickening. Some commercial goulash spices can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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