Stewed Tripe (Shaki, No Carb Sides)
Nigerian Stewed Beef Tripe
Yes, with a tweak: request no carb sides (rice, yam, fufu). About 9g net carbs per serving.
What it is
Tender beef tripe (shaki) slow-cooked in a savory, spicy stew base made with tomatoes, bell peppers, onions, and often with a hint of local spices like ginger and garlic. Served without carb sides.
Key ingredients
Beef tripe (shaki), tomatoes, red bell peppers, onions, habanero peppers, vegetable oil/palm oil, seasoning cubes, salt, ginger, garlic.
How to make it keto
Request no carb sides (rice, yam, fufu). Confirm no added sugar in the tomato base or seasoning.
Watch out for
Tomato paste (can contain hidden sugars), large quantity of onions and bell peppers in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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