Stewed Gizzards and Peppers
Gizdodo (Gizzard Stew, no Plantain)
Yes, with a tweak: request no plantain. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Chicken gizzards stewed in a rich sauce of tomatoes, bell peppers, onions, and scotch bonnets. Often served as a side or appetizer. The traditional 'Gizdodo' includes fried plantain.
Key ingredients
Chicken gizzards, tomatoes, bell peppers, onions, scotch bonnet peppers, palm oil/vegetable oil, salt, seasoning cubes, curry powder, thyme.
How to make it keto
Crucially, request no plantain. Ask for minimal tomatoes and onions if extremely carb-sensitive, or ensure they are cooked down to reduce volume. Confirm no added sugar in the sauce.
Watch out for
Large quantities of tomatoes and onions, hidden sugars in commercial tomato paste or seasoning cubes, serving with plantain or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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