Salata Khadhra avec Poulet Grillé
Green Salad with Grilled Chicken
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Tunisian dishes.
What it is
A classic, fresh green salad featuring crisp lettuce, hydrating cucumber, vibrant bell peppers, and a light yet flavorful dressing of extra virgin olive oil and fresh lemon juice. This version is elevated into a complete meal by being generously topped with tender slices of perfectly grilled chicken breast or thigh, providing a balanced and satisfying keto option.
Key ingredients
Chicken breast or thigh, mixed greens (lettuce), cucumber, bell peppers (various colors), red onion (thinly sliced, moderate), extra virgin olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Ensure no croutons or sugary salad dressings are used. Request extra olive oil for a higher fat content. Can substitute grilled fish or another keto-friendly protein for chicken.
Say this to the waiter (Arabic)
سلطة خضرا مع دجاج مشوي عايزها بدون خبز محمص أو صوص سكر. ممكن زيت زيتون زيادة؟ ولو ممكن، عايز سمك مشوي بدل الدجاج.
Please serve the Salata Khadhra without croutons or sugary dressing. Can I have extra olive oil? I'd like grilled fish instead of chicken, if possible.
Watch out for
Sugary dressings; croutons; excessive use of high-carb vegetables; commonly served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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