Pollo a la Brasa con Ensalada Verde (Keto)
Rotisserie Chicken with Green Salad (Keto Sides)
Yes, with a tweak: request chicken without any sugary glazes or sauces. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Flavorful rotisserie chicken, slow-cooked to juicy perfection and seasoned with traditional herbs and spices. Served with a generous green salad and oil and vinegar dressing, omitting all high-carb sides.
Key ingredients
Whole chicken, garlic, cumin, achiote, oregano, salt, pepper. Side: mixed lettuce, cucumber, tomato.
How to make it keto
Request chicken without any sugary glazes or sauces. Ask for a large green salad with oil and vinegar dressing on the side, explicitly replacing all standard sides like fries, rice, or plantains. Confirm no sugary dressing on the salad.
Say this to the waiter (Spanish)
Pollo a la Brasa: sin glaseados ni salsas azucaradas. Reemplace acompañamientos con carbohidratos por ensalada verde con aceite y vinagre.
Pollo a la Brasa: no sugary glazes/sauces. Replace carb sides with a green salad with oil and vinegar dressing.
Watch out for
Sugary marinades or glazes on the chicken, standard carb sides (fries/rice/plantains), hidden sugar in restaurant salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
