Pescado Frito Entero (con Acompañamientos Keto)
Whole Fried Fish (with Keto Sides)
Yes, with a tweak: ensure no breading or flour coating is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
A whole fresh fish (e.g., Tilapia, Corvina, Pargo) seasoned and deep-fried to a crispy perfection. Modified to be served with keto-friendly accompaniments.
Key ingredients
Whole fish, salt, pepper, cumin, garlic powder, frying oil (vegetable oil or lard).
How to make it keto
Ensure no breading or flour coating is used on the fish. Request no rice, patacones (fried plantains), yuca, or potatoes. Ask for a side salad with oil and vinegar, or steamed non-starchy vegetables.
Say this to the waiter (Spanish)
El Pescado Frito Entero, por favor. Sin apanar ni harina. Sin arroz, patacones, yuca ni papas. ¿Puedo pedir una ensalada simple con aceite y vinagre, o vegetales al vapor?
Pescado Frito Entero, no breading or flour. No rice, patacones, yuca, or potatoes. Can I get a side salad with oil and vinegar, or steamed non-starchy vegetables?
Watch out for
Some restaurants might dust the fish with flour before frying. Frying oils can be inflammatory but not necessarily high carb. High-carb sides are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
