Pimientos Rellenos de Carne y Queso (Keto)
Keto Stuffed Bell Peppers with Meat and Cheese
Yes, with a tweak: confirm that no rice, breadcrumbs, or corn are used as fillers in the ground beef mixture. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Sweet bell peppers generously filled with a savory mixture of seasoned ground beef, often combined with a sofrito of onions, garlic, and tomatoes, then baked until tender and topped with melted local cheese. This keto version ensures no carb fillers are used in the stuffing.
Key ingredients
Bell peppers (red, yellow, or green), ground beef, onions, garlic, diced tomatoes, cumin, oregano, salt, pepper, olive oil, cheese (e.g., fresco, mozzarella).
How to make it keto
Crucially, confirm that no rice, breadcrumbs, or corn are used as fillers in the ground beef mixture. Request no sugary tomato sauces or glazes on top.
Watch out for
Traditional recipes often include rice or breadcrumbs as fillers in the meat mixture. The tomato sauce used for baking can be high in sugar. Bell peppers themselves contribute moderate carbs, especially in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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