Stuffed Bell Peppers with Ground Beef, Cheese, and Cauliflower Rice
Yes, with a tweak: ensure no regular rice is used; explicitly request cauliflower rice or omit rice entirely. About 14g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Bell peppers (usually green or red) hollowed out and filled with a savory mixture of seasoned ground beef, tomato sauce (sugar-free), cheese, and cauliflower rice. Baked until tender and cheesy. A comfort food often found in Canadian home cooking and family restaurants.
Key ingredients
Bell peppers, ground beef, sugar-free tomato sauce, various cheeses (e.g., cheddar, mozzarella), cauliflower rice, onion, garlic, herbs (e.g., oregano, basil), salt, pepper.
How to make it keto
Ensure no regular rice is used; explicitly request cauliflower rice or omit rice entirely. Confirm tomato sauce has no added sugar or high-fructose corn syrup.
Watch out for
Traditional rice filling. Sugary tomato sauces or ketchup-based sauces used in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
