Smoked Salmon Eggs Benedict (Keto, No Muffin)
Yes, with a tweak: request no English muffin. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
Two perfectly poached eggs and generous slices of smoked salmon, blanketed in a rich, buttery hollandaise sauce. The traditional English muffin is omitted to keep it keto-friendly.
Key ingredients
Eggs, smoked salmon, butter, egg yolks, lemon juice, salt, pepper, cayenne pepper, white vinegar (for poaching).
How to make it keto
Request no English muffin. Confirm hollandaise is traditional (butter, egg yolk, lemon), not a mix with flour or sugar. Ask for a side of spinach or avocado if desired.
Watch out for
The English muffin is the primary carb risk. Some restaurant hollandaise sauces might contain small amounts of flour or sugar if not made from scratch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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