Calmar Mchawi (Grilled Calamari/Squid)
Grilled Calamari/Squid with Lemon and Herbs (Keto)
Yes, with a tweak: ensure no breading is used for grilling. About 4g net carbs per serving, lower than 7 in 10 Tunisian dishes.
What it is
Tender calamari or squid, simply grilled with olive oil, lemon juice, garlic, and fresh herbs like parsley. A light, flavorful, and naturally keto seafood option, often served by the coast.
Key ingredients
Fresh calamari/squid, olive oil, lemon juice, garlic, parsley, salt, black pepper.
How to make it keto
Crucially, ensure no breading is used for grilling. Request no carb sides like fries or rice. Ask for a simple green salad or grilled keto vegetables as an alternative.
Say this to the waiter (Arabic)
كالامار مشوي من فضلك بدون تغليف بالبقسماط. بدون بطاطا مقلية أو أرز. أريد سلطة خضراء بسيطة أو خضار مشوية بدلًا من ذلك.
For the Calmar Mchawi, please ensure no breading. No fries or rice. Can I have a simple green salad or grilled vegetables instead?
Watch out for
Breading (for fried versions). High-carb sides like rice, fries, or bread. Marinades with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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