Chakchouka
Poached Eggs in Spicy Tomato and Pepper Sauce
Yes, keto as served. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A hearty and flavorful dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, often with onions and garlic. Naturally low-carb when prepared without added sugars.
Key ingredients
Eggs, ripe tomatoes, bell peppers (green, red), onions, garlic, harissa, olive oil, spices (caraway, paprika, cumin), salt, black pepper.
Optional tweaks
Ensure no added sugar in the tomato sauce. Ask for no bread, which is a common accompaniment.
Say this to the waiter (Arabic)
من فضلك، تأكد من عدم إضافة سكر في صلصة الطماطم، ولا تقدم مع خبز.
Please ensure no sugar is added to the tomato sauce, and do not serve with bread.
Watch out for
Added sugar in commercially prepared tomato sauces. Often served with bread for dipping (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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